The Girl Behind the Blog

Hello! I’m Sophie, a 21 year old, long distance runner nourishing my mind, body and soul. Inspiring others through my experiences, sharing fitness tips, healthy food, and a whole lot of self-love. So many people are quick to brush mental well-being under the carpet, but I hope to raise awareness of its importance. We cannot truly be healthy without a sound, healthy mind. Healing happier is my philosophy!

I hope that by speaking up, and voicing my opinions honestly and compassionately that I can inspire you to seek the truth in aspects of your own life.

We own our hearts, our minds, our voices, and It’s my goal to never let this thought escape me again.

Lots of love,

Sophie x

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